Written by: Deepa Sarkar
Higher uric acid levels result in gout, joint pain, & troubles for kidneys health. Getting your morning actions right can help you somewhat naturally.
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Let us check out 5 simple but effective habits to reduce uric acid levels naturally.
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Drinking warm lemon water first thing in the morning helps to alkali your body, flush toxins out from your system, & over time, may also help lower uric acid levels.
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Drinking enough water in the morning activates kidney function to flush out uric acid & prevent its deposition as crystals in the joints.
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Avoid red meat, processed foods, & sugary items early in the morning. Whole grains, fresh fruits, & nuts should be your best friends for keeping uric acid levels low.
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Morning sipping on green tea, ginger tea, or nettle tea helps detoxify the body & brings down inflammation associated with high uric acid.
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Light physical activity such as walking or stretching helps improve circulation, metabolism, & kidney function to allow for better uric acid excretion.
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These 5 simple morning habits can largely assist you in lowering uric acid levels naturally. Adapt to these habits, & consult your doctor for other personal advice.
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