Written by: Deepa
18 June 2025
Commonly known as Kamal Kakdi, lotus root is a fantastic source of fiber, vitamin C, and antioxidants.
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They are beneficial for gut health, immunity, and improving energy levels. Let's look at 5 simple recipes.
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Sauté thinly sliced lotus root with garlic, spring onions, and soy sauce – a quick and crunchy side packed with flavor and nutrients.
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Grate boiled lotus root & combine it with potato, green chilies, & spices. Shallow fry until crisp and you have the tastiest tikkis for a snack or starter.
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Gently simmer lotus root with ginger, carrot, and pinch of pepper in clear vegetable broth; a soup that is hot, light, and soothing for the tummy will help digestion, and improve immunity at the same time.
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Slice thinly and season with olive oil, salt, and sprinkle of paprika. Bake or air-fry until crispy! A much needed crunchy yet healthy alternative to potato chips with good fiber content!
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Combine boiled sliced lotus root & moong sprouts, some lemon juice, rock salt & a sprinkle of coriander. A refreshing salad that is full of protein; great for weight watchers.
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Lotus root is a great option for fast, healthy meals. Whether the lotus root is stir-fried, souped, or just snacked on, these recipes deliver healthy eating while also providing variety & deliciousness.
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