Social anxiety can be hard to manage but the good news is that mindful habits can help.
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Let's explore 5 simple habits, based on science, promote calmness, confidence, & emotional clarity.
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Practice the 4-7-8 breathing structure: inhale for 4 seconds, hold for 7 seconds, exhale for 8 seconds. This helps calm your nervous system & decreases feelings of anxiety.
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Everyday write down 3 things that you are grateful for. This helps to shift your focus away from fear, & toward positive things that can improve your mental resilience.
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Gradually starting to face social situations helps desensitize your fear. Start with small & safe settings, & build your exposure until you feel ready.
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Exercise has been shown to help people. It releases endorphins that reduces stress naturally. Even a 20 minute walk can enhance your mood & decrease anxiety.
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When you do not have good sleep, it makes your anxiety worse. Find a bedtime routine that works for you! Limit caffeine intake & aim for 7–9 hours of quality sleep every night.
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When managing social anxiety remember that you don't have to be perfect, you need to scope for progress. Make mindful habits into reality & you may notice your mind becoming calmer & your life more rewarding.
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