Written by: Mantasha
Magnesium is an essential mineral that plays a vital role in maintaining muscle function, nerve health, and energy production. Including magnesium-rich superfoods in your diet can improve overall health and vitality. Here are five superfoods you must try:
Photo Credit: Shutterstock
This leafy green is not only rich in iron but also an excellent source of magnesium. Add it to your salads, smoothies, or curries for a nutrient boost.
Video Credit: Pexels
A handful of almonds provides a good dose of magnesium along with healthy fats and protein. Soak them overnight for better absorption and enjoy them as a snack.
Video Credit: Pexels
High-quality dark chocolate with at least 70% cocoa content is packed with magnesium and antioxidants. Indulge in moderation for a healthy treat.
Photo Credit: Shutterstock
Known for their creamy texture and rich nutrient profile, avocados are a great source of magnesium and heart-healthy fats. Use them in toast, salads, or smoothies.
Photo Credit: Shutterstock
These crunchy seeds are a powerhouse of magnesium and can be sprinkled over salads, yogurt, or soups for an extra dose of nutrition.
Photo Credit: Shutterstock
Video Credit: Pexels
6 Best hair growth vitamins
If you found this helpful,