5 low-calorie drinks to support your intermittent fast

             Written by: Deepa Sarkar

Intermittent fasting doesn't necessarily mean you go dry! 

Photo Credit: Shutterstock

Let's explore 5 low-calorie drinks which keep you hydrated & maintain fasting conditions without adding extra calories or breaking the fast.

Photo Credit: Shutterstock

Plain or sparkling water helps keep you hydrated, elevates metabolism, and suppresses hunger. Add lemon slices for taste.

Water

Photo Credit: Shutterstock

Zero-calorie black coffee acts as an appetite suppressant and increases fat burning. Do not add cream or sugar if you want to keep it fast-friendly. 

Black Coffee

Photo Credit: Shutterstock

Green tea is loaded with antioxidants & boosts metabolism. It is gentle on the stomach, so do not add sweeteners or milk.

Green Tea

Photo Credit: Shutterstock

One tablespoon in a glass of water can go a long way to help with hunger and blood sugar control. Always dilute and drink with a straw to protect teeth.

Apple Cider Vinegar

Photo Credit: Shutterstock

Caffeine-free teas like chamomile, peppermint, or hibiscus are comforting, tasty, and calorie-free, the ideal choice during fasting.

Herbal Teas

Photo Credit: Shutterstock

Stay hydrated, choose smart drinks, & listen to your body. These fasting-friendly beverages will help you stick to your goals with ease.

Final Takeaway

Photo Credit: Shutterstock

Tap on that love ❤️ button. Stay tuned for what’s coming next!

Video Credit: Tata 1mg

If you found this helpful,

Arrow