5 light and healthy recipes for fasting

             Written by: Sneha Jajoo

11 September 2025

We all want to eat something wholesome, nourishing, and easy to digest during fasting – here are some recipes that can fuel your body and are super easy to make.

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Fasting with balanced foods keeps your blood sugar stable, enhances hydration, and prevents fatigue.

Why Smart Fasting Matters?

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Made with tapioca pearls, peanuts, and mild spices. This dish provides steady carbs for energy and is easy to digest.

Recipe 1 – Sabudana Khichdi

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Roasted fox nuts with cucumber, tomato & lemon. This dish is rich in antioxidants, which support bone health & fight inflammation.

Recipe 2 – Makhana Chaat

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Sanwa cooked with veggies & spices. This dish is packed with iron & vitamin B, supports digestion and energy release.

Recipe 3 – Barnyard Millet (Sanwa)

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Mix seasonal fruits with yoghurt and chia seeds. The probiotics boost gut health, while fruits provide antioxidants & natural sugars.

Recipe 4 – Fruit & Yogurt Bowl

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Pan-seared patties of mashed sweet potato are packed with beta-carotene (vitamin A) that supports eye and skin health.

Recipe 5 – Sweet Potato Kebab

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Fasting, when done right, can be energising and healing. Choose recipes that are light yet rich in protein, fibre, and hydration for maximum benefits.

Remember

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