5 Japanese lifestyle habits that will change your life

Written by: Deepa Reviewed by: Dr. Swati Mishra 12 August 2025

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Ikigai: Your Purpose

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Hara Hachi Bu: Eat to 80% Full

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Shinrin-yoku: Forest Bathing

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Kansha: Daily Thanks

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Oosouji: A Clean Slate

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Final Takeaway

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If you found this helpful,

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