Japanese food is not only delicious, but very kind to the waistline.
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You can eat a lot of low-calorie nutrient-rich food that helps to keep a healthy weight naturally with the traditional Japanese way of eating. Let's explore just good choices of food!
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Miso Soup is going to give you what you need to start. -Probiotics to promote gut health. - Low-calorie food with an abundance of umami flavor Miso soup is a great start to your meal; it can help you not overeat.
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Edamame are young soybeans are a snack food in health heaven. -High in plant-based protein and fiber. - Keeps you fuller longer Ideal for alleviating junk cravings.
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Konjac noodles are made from glucomannan. -Extremely low calorie -High in fiber, absorbs water to fill you up -Great low-calorie pasta alternative for dieters.
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Nori is a food rich in minerals, full of good nutrients. -Very high in iodine and contains powerful antioxidants> -Fat free and low in calories Works well to add in soups, salads and wraps.
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No Japanese meal is complete without the green tea. -Naturally boosts metabolism. -Calms cravings, helps with portion control Drink before a meal or after a meal & you will stay lean.
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Adding these 5 Japanese foods to your routine will help you feel fuller, eat cleaner, and lose or sustain weight in a way that is sustainable. It is not a fad, it's a tried & tasty way to eat better. Always consult with your dietitian or nutritionist before taking on any new foods.
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