Written by: Deepa
21 August 2025
Achieving a balance between work and life can be challenging. But Japanese women have unique and outstanding routines that help them keep their body strong and their mind calm.
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Let's uncover those daily routines!
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Japanese women will often start their day with Asa Taiso, a morning stretch to increase circulation, reduce stiffness, and gently wake the mind to prepare for a productive day.
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They choose not to rush out the door without a meal and typically prefer to consume the Japanese breakfast of miso soup, rice, and vegetables. This healthy meal aids digestion, creates energy, and supports the body's needs to avoid a mid-morning slump.
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The beautiful culture of short walks, 10-15 minutes a day typically outdoors, to refresh the mind, support movement, reduce stress and be able to stay awake during work-whilst being active.
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Japanese working women will typically replace sugary drinks such as juices etc... to drink matcha or green tea. The antioxidants in green tea calm the mind, tighten focus, activate creativity and support health.
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A bento box lunch ensures balanced nutrition and controlled portions while celebrating the season's produce.
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As the day ends with a practice of Kansha (gratitude), it clears your head of clutter and reminds you of the positives. Journaling about positive experiences before sleep also improves sleep, lowers anxiety, and increases emotional wellbeing.
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These 5 Japanese routines – stretching, mindful eating, walking, tea breaks, and evening rituals – can enhance both physical health and mental health for any busy working woman!
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