Written by: Ehsan Siddiqui
Often overlooked, Napa cabbage is a crunchy, mildly sweet leafy green loaded with nutrients. Here’s why adding it to your plate can do wonders for your health.
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Napa cabbage is a rich source of antioxidants like vitamin C and beta-carotene. These compounds may lower the chance of developing chronic illnesses by assisting the body in fighting off harmful free radicals.
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High fiber content in nappa cabbage promotes regular bowel movements and feeds gut-friendly bacteria, helping your overall digestive health.
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Studies link adequate intake of vitamin K with increased bone density and reduced risk of fractures, and nappa cabbage is rich in vitamin K, making it beneficial for your bone health.
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Napa cabbage contains folate, potassium, and anthocyanins, nutrients that help regulate blood pressure and reduce the risk of cardiovascular disease.
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Beta-carotene and lutein present in nappa cabbage are important for maintaining eye health and may help reduce the risk of age-related vision loss.
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