5 important ways to take care of your teeth

Written by: Deepa Sarkar Reviewed by: Dr. Swati Mishra

[{"selector":"#anim-b6ec106a-0a19-48f1-b982-5d05fc149066","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a9d50293-486a-4eda-81bc-f9d61fb8a65f","keyframes":{"transform":["translate3d(0px, 129.19501%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] A smile is healthy for the overall sense of wellness. Maintenance of proper dental care improves one's looks, as well as such general preventive measures against oral diseases. Photo Credit: Shutterstock

[{"selector":"#anim-b1c9fef7-b578-4610-b863-1f9ea3ec0c66","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fbdf23a4-5c60-446a-8f88-8461840fb4ac","keyframes":{"transform":["translate3d(0px, 167.95226%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Here are 5 healthy practices that have been known to offer optimal dental health. Let’s explore them! Photo Credit: Shutterstock

Brush Your Teeth Twice Daily

[{"selector":"#anim-20fd8152-6578-47d2-a624-3c57306d9584","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-43d4438c-0a42-43ed-af92-59711aea9bf9","keyframes":{"transform":["translate3d(0px, 124.09298%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4bfc58ec-3900-4cfe-a9cd-7b8ea716e8c5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fbac7099-cf66-4593-8153-80331f819c94","keyframes":{"transform":["translate3d(0px, 457.04825%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Brush your teeth at least twice daily using fluoride toothpaste, the basic requirement. Removing plaque has the result of preventing both tooth decay & gum diseases. Photo Credit: Shutterstock

Use Right Brushing Technique

[{"selector":"#anim-c3e81ae3-ffc0-4e87-bf41-611838123fab","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5ec78a67-6f14-4cf2-9d83-96455f0e61b7","keyframes":{"transform":["translate3d(0px, 113.88889%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6c66d0a3-327d-48c9-9fa3-1164f1e508e7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-36c4a250-66ee-4863-8283-ba76a584292f","keyframes":{"transform":["translate3d(0px, 427.19754%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Clean your teeth in smooth circular movements using gentle strokes. Plaque is most efficiently removed without damaging gums through an adopted technique. Photo Credit: Shutterstock

Floss Every Day

[{"selector":"#anim-550d05e9-398a-45d1-9939-2ad226963039","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-90c7c613-8d5e-4db3-97dd-598e408b2225","keyframes":{"transform":["translate3d(0px, 131.30719%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-696a1aea-7fa1-486e-a9a1-83fff0ad5b52","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e5d0017a-839e-4e7f-8d8d-d2de98ac5fa8","keyframes":{"transform":["translate3d(0px, 711.72879%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Flossing removes food particles & plaque deposits between teeth where toothbrushes cannot reach. This reduces the chances of cavities. Photo Credit: Shutterstock

Avoid Sugary& Acidic Foods

[{"selector":"#anim-e40481a6-60ab-4756-8781-da1a061cea9f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3d0a19a0-a9e9-4015-b01f-5c553bf314e9","keyframes":{"transform":["translate3d(0px, 139.19330%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ff4ed8aa-7aaf-4544-bd9d-58884df4e573","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2e5ddc56-495e-4121-b9e5-d8c4c5f3be49","keyframes":{"transform":["translate3d(0px, 403.31691%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Curb intake of sugary & acidic foods, this prevents tooth decay & erosion of the teeth's enamel, leading to stronger teeth. Photo Credit: Shutterstock

Visit Your Dentist Regularly

[{"selector":"#anim-54dac119-7b8f-4cb8-96a6-f0a0bc7d5fbd","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-44907319-f77c-45a0-b395-562fc1b06e69","keyframes":{"transform":["translate3d(0px, 139.19330%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dbaef7f7-5279-4599-ab86-3954e2e8ab58","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f2e4fce3-d64a-4d09-a7a7-ee915d28b04e","keyframes":{"transform":["translate3d(0px, 397.34675%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Regularly check up at the dentist for early detection of likely problems & professional cleaning is important for a healthy teeth. Photo Credit: Shutterstock

If you found this helpful,

[{"selector":"#anim-57dbc30c-5a5b-4e16-b1f1-16871949c2e3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d5f90a63-296e-437b-a322-8879d8666282","keyframes":{"transform":["translate3d(0px, 179.61058%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-905ea87c-6c5a-4e3a-95c1-604ccd8703a5","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-762b037f-1781-4984-8c3b-fee348539c98","keyframes":{"transform":["rotate(-270deg) translate3d(0px, -2448.9724%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Tap on that love ❤️ button. Stay tuned for what’s coming next! Video Credit: Tata 1mg Arrow