Mantasha
Marinate cubes of paneer in yogurt and spices like cumin, coriander, and turmeric. Grill or sauté until golden brown and then wrap them in whole wheat roti along with sliced onions, bell peppers, and a drizzle of mint chutney.
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Make a salad using boiled chickpeas (chole), diced cucumbers, tomatoes, onions, and fresh coriander leaves. Season with chaat masala, lemon juice, and a pinch of black salt for extra flavor.
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Cook masoor dal with spices like cumin seeds, garlic, and ginger. Serve it with steamed basmati rice and a side of mixed vegetable stir-fry or sautéed spinach for a nutritious and protein-packed meal.
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Prepare a simple egg curry using hard-boiled eggs simmered in a tomato-based gravy with onions, garlic, ginger, and spices like garam masala and turmeric. Serve with whole wheat roti for a filling lunch option.
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Mix together sprouted moong dal (green gram) or mixed lentils with finely chopped onions, tomatoes, green chilies, and chaat masala. Squeeze some lemon juice over the top and garnish with fresh coriander leaves for a refreshing and protein-rich chaat.
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