5 high-protein foods that can help you lose weight

Written by: Deepa Sarkar Reviewed by: Dr. Swati Mishra

[{"selector":"#anim-c3410b36-16a5-4f52-ad0f-1a35710055b5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b15f36f7-72e0-4c72-bd1d-aa08daa28a7e","keyframes":{"transform":["translate3d(0px, 152.89190%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Trying to lose weight? Well, protein is the answer, because it makes you feel satiated, suppresses craving, and boosts fat loss. Photo Credit: Shutterstock

[{"selector":"#anim-1fdc96a3-4e27-41db-985b-1744e3810028","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-015d1cef-b046-444f-80c7-fd38b3f2fa37","keyframes":{"transform":["translate3d(0px, 230.12604%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Let's explore 5 protein-packed foods to add to your daily meal. Photo Credit: Shutterstock

Eggs

[{"selector":"#anim-4fd4bb14-7d11-4ea9-9de2-3f7e4d5355d1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8ba99628-a049-4aee-bc90-ddeea6be2fc0","keyframes":{"transform":["translate3d(0px, 139.19330%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b1782c57-805a-4e1c-9945-f8c244f35f71","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1725d623-4757-42fc-9708-36c7e89a5671","keyframes":{"transform":["translate3d(0px, 645.06201%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Eggs are a complete protein, perfect as a breakfast item, and satiate you in a way that reduces your total caloric intake during the day. Photo Credit: Shutterstock

Greek Yogurt

[{"selector":"#anim-03821a66-d6b1-4866-817c-53d776b8a46e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9204f330-4d7f-4cc0-8ba5-766c055705ac","keyframes":{"transform":["translate3d(0px, 125.42485%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-93e0f91f-86d7-4791-9643-5fe0aa2a28d5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-22fc413c-abea-42c7-8584-173cb03d03e2","keyframes":{"transform":["translate3d(0px, 683.95088%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] This thick and creamy yogurt has all the proteins and probiotics. Also contributes towards the building of lean mass and enhances gut health. Photo Credit: Shutterstock

Lentils

[{"selector":"#anim-9e93e7e4-a887-48c7-ac84-faf3fdd0e9d7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7afc8676-cbd7-4c7d-a209-7c12269d2537","keyframes":{"transform":["translate3d(0px, 139.19330%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e802bdb1-5bca-4d63-8200-55713763b37a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fac6347c-2123-43af-9f9e-d35990947530","keyframes":{"transform":["translate3d(0px, 656.17314%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Most plant protein and fiber-rich content that keeps one full for longer and aids digestion. It is a smart vegetarian choice too. Photo Credit: Shutterstock

Cottage Cheese

[{"selector":"#anim-6de7b93a-0bfc-4bf0-9906-10a4ca0638a8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-84951aac-32cd-49ef-842f-3d32e27052e7","keyframes":{"transform":["translate3d(0px, 119.54251%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f01e710a-d972-4821-ac7b-3e82f24b517a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-940b59a1-72e4-4c2f-bca7-36613cc4f6b9","keyframes":{"transform":["translate3d(0px, 656.17314%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Low in carbs and rich in casein protein, paneer digests slowly and helps preserve muscle mass during fat loss. Photo Credit: Shutterstock

Chicken Breast

[{"selector":"#anim-b3275d2d-6de9-4315-9ab7-abccf5c8d27b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-aa416595-b788-4489-905f-4669c0ea6f4f","keyframes":{"transform":["translate3d(0px, 117.77779%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ffecea4c-2d38-4868-b5fd-e5c1755c56ef","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8180d44d-bf23-49c0-beb0-4b52fc100622","keyframes":{"transform":["translate3d(0px, 628.39540%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Lean and high in protein, chicken breast is perfect for low-fat, high-protein meals that support metabolism and fat burning. Photo Credit: Shutterstock

Final Takeaway

[{"selector":"#anim-7ed40b5a-db18-4b67-9f6b-1561db293e62","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b1345507-8dc8-4733-bcb1-4dced92621f5","keyframes":{"transform":["translate3d(0px, 127.18956%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4b97fe15-1d69-4219-9668-72154990cc1f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-afd8c1ca-6a2e-411e-8efb-52efa50e7ed0","keyframes":{"transform":["translate3d(0px, 683.95088%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Protein is your weight loss ally, helping you eat less, burn more, and stay strong. Choose wisely, stay consistent, and fuel your body with purpose. Photo Credit: Shutterstock

If you found this helpful,

[{"selector":"#anim-7e8d24b3-526f-45d4-b55e-51925b483a7a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a80dadf2-c455-4190-b051-c47c5264a5b4","keyframes":{"transform":["translate3d(0px, 179.61058%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-93334256-b422-4748-ab98-32fe3fbd1e86","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f141ae47-a33f-472f-af6c-262527671af0","keyframes":{"transform":["rotate(-270deg) translate3d(0px, -2448.9724%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Tap on that love ❤️ button. Stay tuned for what’s coming next! Video Credit: Tata 1mg Arrow