Knee pains are no longer a problem only just for the elderly.
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These are already being complained of by people as early as their 30s. Let's see the reasons behind this strange trend.
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Prolonged sitting weakens muscles & tightens joints. An all-day desk job coupled with little or no movement creates too much pressure on your knees, making them very susceptible to pain & long-term damage.
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An extra pound in weight would bring extra pressure on the joints of your knees. Just a few kilos more can wear them down faster than it normally does in your 30s.
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It is good to work out, but the poor form is bad for your knees. Lack of proper directions, without warm-ups, is certain to cause injuries to your knees even for the active people
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Knee discomforts are often dismissed by the young adults But dismissing an ailment can make it worse. Late treatments include the cartilage wear off & chronic conditions like osteoarthritis.
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High heels or shoes without arch support for everyday use put stress on the knees. In a longer run, this can cause alignment issues & pain in younger adults.
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– Maintain a healthy weight – Warm up before exercise – Wear supportive footwear – Do strength and flexibility exercises – Don’t ignore any knee discomfort
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Taking care of your knees in your 30s is an investment for your future. Be mindful of your habits & make small changes to avoid serious joint issues later on.
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