5 herbal teas to supercharge your immune system

Written by: Deepa

Reviewed by: Dr. Deepak Soni

4 December 2025

Do you often feel tired or get sick easily?

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Drink these 5 herbal teas packed with antioxidants, vitamins, & compounds that naturally strengthen your body’s immunity.

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Ginger tea helps reduce inflammation and relieve nasal congestion, enhancing your immune system.

Ginger Tea- First Line of Defense

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Gives protection against the common cold and flu with antioxidants. Additionally, have antimicrobial properties that are also good for the respiratory system.

Holy Basil Tea- Nature’s Immunity Enhancer

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Curcumin is the anti-inflammatory compound found in turmeric, aiding in immune cell activity. It is recommended that you combine turmeric with black pepper for optimal absorption.

Turmeric Tea- Golden Protection

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Chamomile is calming and helps with sleep. It also enhances immune functioning and works well for nightly relaxation.

Chamomile Tea- Calm + Immunity

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Green tea contains catechins, which aid the body in fighting off infections, enhancing metabolism, and strengthening overall immunity

Green Tea- The Antioxidant Powerhouse

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-Drinking 1 to 2 cups per day is sufficient. -Rotate the blend of tea you consume daily; -It provides balanced health benefits throughout the season.

How Many Cups of Tea Do You Need?

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Herbal teas can help enhance your immunity; however, the key to their benefits is consistent use. Limit the amount of sugar added to herbal teas and drink them warm for the best results. Always consult your dietitian before starting them to ensure safety and rule out any allergies.

Gentle Reminder

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