Written by: Deepa
15 July 2025
The rainy season calls for warmth, comfort, and health. Herbal teas can be just as comforting for your soul, and can also help build your immunity.
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Let's dive into your rainy day tea list!
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Tulsi (holy basil) is antiviral, as well as antioxidant and stress relieving properties. It feels good and the warmth of the tea clears your throat, boosts your immunity and is perfect for rainy days when it is cold and wet.
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Ginger tea is anti-inflammatory, cures sore throats, stimulates digestion and warms you from the inside every time you drink a cup.
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Chamomile tea is known for its calming & sleep enhancing effects. A perfect option for cloudy foggy monsoon evenings to reduce anxiety and sleeplessness.
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Ideal for clearing nasal congestion and promoting digestion. Peppermint tea has a soothing menthol like effect, leaving a refreshing coolness on a hot, humid rainy day.
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Lemongrass is packed with antioxidants & helps ease bloating. Its citrusy aroma brightens the mood while clearing the mind and spirit.
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-Steep for 5–7 mins -Add honey or jaggery -Use fresh herbs for a more pronounced flavor - Enjoy warm (not boiling hot)
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Stress? Cold? The rainy blues? Herbal teas provide relief with every sip. Make them a monsoon ritual your mind and body will appreciate. Always consult with your doctor or nutritionist before starting new food or drink.
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