5 healthy ways to add bitter gourd to your summer diet

Written by: Deepa Sarkar Reviewed by: Dr. Deepak Soni

[{"selector":"#anim-612493b1-8454-4479-b21d-62fbb81c580f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d8e59643-e150-4427-a086-98431e4b3b80","keyframes":{"transform":["translate3d(0px, 143.07191%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Bitter gourd, also known as karela, is rich in antioxidants, fiber, and other nutrients that help improve digestion, lower blood sugar levels, and cool down the body. Photo Credit: Shutterstock

[{"selector":"#anim-d5fd6729-358d-4dfb-9910-3bd0a561563b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-20efa6c9-cf03-41d0-b4c5-6f23586cd52e","keyframes":{"transform":["translate3d(0px, 250.74463%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Here are some simple ways to incorporate it into your summer diet. Photo Credit: Shutterstock

Bitter Gourd Stir-Fry

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Bitter Gourd Juice

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Stuffed Bitter Gourd

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Bitter Gourd Curry

[{"selector":"#anim-c4a2a2e6-7966-4f11-9b14-b8022db43903","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f12cdcfb-6578-483d-8dcc-f2b705a590de","keyframes":{"transform":["translate3d(0px, 146.04260%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fc13a99a-f839-4a72-a261-430a423bf84f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a0b042af-333a-41ca-9417-3aee48c865ee","keyframes":{"transform":["translate3d(0px, 670.06201%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Prepare a light curry with tomatoes & tamarind. Its tanginess balances the bitterness & makes a perfect side with rice or roti. Photo Credit: Shutterstock

Bitter Gourd Chips

[{"selector":"#anim-eef2e5cf-55bc-4547-82c2-11bc97eff449","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b3831438-b160-4d97-b9d8-013680915271","keyframes":{"transform":["translate3d(0px, 146.04260%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d84b7c1b-c008-469e-8d73-a08e725b4def","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7d8ec8c7-3472-4bd8-a3f0-5c0f2eac02b5","keyframes":{"transform":["translate3d(0px, 670.06201%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Cut evenly thin slices & air-fry or bake with a pinch of salt & spices. A crispiest guilt-free snack for hot afternoons. Photo Credit: Shutterstock

Health Benefits of Bitter Gourd

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Final Takeaway

[{"selector":"#anim-24f881af-e45c-4a89-bb8c-44182e92f5c0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1e0a125b-cf6a-46b4-816f-a151903275c0","keyframes":{"transform":["translate3d(0px, 139.19330%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-86bae52a-a194-4bb9-93ca-1ba79b31e0f4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8c21b011-a19d-43ff-a389-62e7324347fd","keyframes":{"transform":["translate3d(0px, 636.72879%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Don't shy away from karela. Try these 5 easy ways to enjoy its benefits without compromising taste. Ideal for hot days and a happier gut. Photo Credit: Shutterstock

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