5 healthy reasons to eat soaked figs (anjeer) every morning

Written by: Deepa

30 October 2025

Figs are nature's little health allies! They are loaded with fiber, minerals, and antioxidants which can change your morning into a health ritual!

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Soaked anjeer softens and becomes easy to digest overnight. Its fiber content has been shown to relieve constipation and promote healthy bowel function.

Helps Digestion

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Soaked figs are full of fiber, which helps you feel fuller for longer, and helps to stop you overeating! They help to stop you from snacking and helps to increase your metabolism!

Promotes Weight Management

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Anjeer contains potassium and antioxidants, which manages blood pressure and reduces bad cholesterol levels and keeps your heart healthy!

Supports Heart Health

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Packed with vitamin C and antioxidants, soaked anjeer will fight free radicals, slow the aging process, and help create a natural skin glow from the inside!

Promotes Skin Glow

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Since anjeer is loaded with calcium, magnesium, and phosphorus, they all help to make the bones stronger over time and can reduce the risk of developing osteoporosis over time.

Builds Bone Strength

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2 - 3 soaked figs can be consumed on a daily basis. Too many will cause bloating, or lead to spikes in sugar levels in people with diabetes. As with most things in life, moderation is key to enjoying all of the health benefits of anjeer. Always consult your nutritionist before adding anything new to your diet.

Final Takeaway

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