Written by: Deepa Sarkar
Tired of being tired? Some of your healthy habits might actually be lowering your vitamin D levels.
Photo Credit: Shutterstock
Let's examine some everyday things you might be doing that could impact the vitamin D levels.
Photo Credit: Shutterstock
Your sunscreen protects you from UVB rays which blocks vitamin D production from your skin. Use sunscreen wisely, but don’t overuse it. Moderate sun exposure is key.
Photo Credit: Shutterstock
If you spend all of your time avoiding sunlight exposure (like working in an office) you may be overly limiting your body's natural production of vitamin D from sunlight. Aim for 5–10 minutes of early morning sun exposure daily.
Photo Credit: Shutterstock
While gym workouts and yoga are great, sticking solely to indoor workouts may cut down your natural sun time. A short outdoor walk in the morning can boost both your fitness and vitamin D levels.
Photo Credit: Shutterstock
Plant-based diets are healthy, but they often lack vitamin D-rich foods like fatty fish, eggs, or fortified dairy. Consider fortified foods or supplements to meet your vitamin D needs.
Photo Credit: Shutterstock
Vitamin D is a fat-soluble vitamin, so your body can't absorb vitamin D with out some fat in your diet. Include healthy fats like avocado, nuts, or olive oil.
Photo Credit: Shutterstock
Healthy habits are great but balance plays a key role. Don’t overlook your sunshine vitamin. A small change today can boost your energy & immunity tomorrow.
Photo Credit: Shutterstock
Tap on that love ❤️ button. Stay tuned for what’s coming next!
Video Credit: Tata 1mg