5 healthy foods to try during Navratri fasting

Written by: Deepa Reviewed by: Dr. Swati Mishra 18 September 2025

[{"selector":"#anim-c639b663-1b6e-4e6e-b574-0a3ee002eaa4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-749bc9d0-1802-483f-9434-d8f1e8615a51","keyframes":{"transform":["translate3d(0px, 209.50752%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Navratri fasting doesn't need to mean fried or heavy meals. Photo Credit: Freepik

[{"selector":"#anim-26d82a7b-80ed-4d12-997a-63a4428193d6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a3d766b0-b0e3-45f3-be6d-da39a0917617","keyframes":{"transform":["translate3d(0px, 167.95226%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Here are 5 healthy, energy-inspiring meals to keep you nourished through the 9 days of fasting. Photo Credit: Freepik

Samak Rice

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Sabudana Khichdi

[{"selector":"#anim-f48f1ef5-fdf8-49df-9e0b-c66e918d0439","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-491b7ebd-1006-4f70-84d6-d2ec98109d59","keyframes":{"transform":["translate3d(0px, 131.30719%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f2c1527b-9964-4c59-a234-3a85aae8071e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-283f3907-cffc-4d89-ac01-e1b92abf8092","keyframes":{"transform":["translate3d(0px, 700.61766%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] While sabudana is soaked with potatoes and peanuts, this meal is a good source of instant energy, carbs, and good fats for your fasting days. Photo Credit: Freepik

Kuttu Paratha

[{"selector":"#anim-ff3a2516-4912-4dfb-9169-aee8b8217445","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3db7d671-5048-43f1-b589-d4603db12788","keyframes":{"transform":["translate3d(0px, 139.1933%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3472c941-e012-4c58-a0d4-7baacf93e8ee","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-432f51aa-607c-4e5d-8766-47d14d518448","keyframes":{"transform":["translate3d(0px, 645.06201%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Make parathas with kuttu flour and eat with curd. Just a great way to fill you up and get energy without feeling heavy. Photo Credit: Freepik

Roasted Makhana

[{"selector":"#anim-ee8bc487-c631-4ba1-b6fe-e9f9e374bacd","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8cef82cf-9f23-4173-b2f0-e908776605af","keyframes":{"transform":["translate3d(0px, 139.1933%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3d7e457d-d13a-438c-99c5-599ab21ad615","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1d129b3a-41f4-4c3d-8aae-de8480dffbf9","keyframes":{"transform":["translate3d(0px, 645.06201%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Makhana is high in protein and low in calories. For a guilt-free snack, roast makhana with a pinch of rock salt and ghee. Photo Credit: Freepik

Fresh Fruits & Nuts

[{"selector":"#anim-658d01d4-7a1a-44d3-93c0-85fea5447e32","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d675318a-8b5a-465f-8fc0-27996e1a9d96","keyframes":{"transform":["translate3d(0px, 123.7642%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6c33ff13-1d7e-4fbb-876c-1c8142db7335","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f6498b64-ff66-4b2a-9e88-97ba966a73cc","keyframes":{"transform":["translate3d(0px, 922.83992%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] When you feel hungry, consume seasonal fruits and soak in unsalted almonds or walnuts. These options also help stablize blood sugar levels, while providing essential vitamins, minerals, and fiber to keep you satisfied. Photo Credit: Freepik

Final Takeaway

[{"selector":"#anim-d364ee5e-d29d-4c5f-ad9a-2fa6951132ad","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3af20981-d016-4932-90f3-64b3f976eeaf","keyframes":{"transform":["translate3d(0px, 137.18953%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-82436d25-6931-43fd-82b8-a5bcbc5ff10f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d7d78133-a746-4b31-a082-3591c3221345","keyframes":{"transform":["translate3d(0px, 728.3954%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] All of these 5 options would keep you energetic and healthy during the Navratri fasting period, with an added bonus of aiding digestion and weight management. Photo Credit: Freepik

If you found this helpful,

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