5 healthy alternatives to sugary soda that actually taste amazing

Written by: Ehsan Siddiqui Reviewed by: Dr. Swati Mishra 24 June 2025

[{"selector":"#anim-eb162c1a-b233-4217-82d9-54b0e6126b8c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-337b9ebb-2c77-4c4b-83bc-4e79c2eec8e1","keyframes":{"transform":["translate3d(0px, 142.46032%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Those fizzy, sweet kicks from sugary sodas might be tempting, but they're doing more harm than good. Here are some delicious, refreshing, and healthy alternatives to quench your thirst. Photo Credit: Freepik

Coconut Water

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Iced Herbal Teas

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Buttermilk

[{"selector":"#anim-b98e8529-7204-47f3-95c8-ffaf9b0c2791","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f2b02e68-8b61-4a53-80d2-e6d6652c8212","keyframes":{"transform":["translate3d(0px, 160.42617%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f90b7b85-a272-477c-9f2f-6b4bc11e20b6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-290904a3-83ee-43a6-9b6b-6abede6b4e30","keyframes":{"transform":["translate3d(0px, 742.28427%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Chaach is a traditional Indian drink that is light, cold, and good for digestion. It keeps you hydrated without any added sugar or preservatives. Photo Credit: Freepik

Kombucha

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Lemon Water

[{"selector":"#anim-fee53604-bc04-4f97-a0c2-90170687528f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d7442ff2-2e80-4289-b6f9-1eb72e286322","keyframes":{"transform":["translate3d(0px, 141.65046%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2443265d-d521-4679-a3ac-0e9303884cf7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f4403d02-b31d-4338-a1ce-655e130b41dd","keyframes":{"transform":["translate3d(0px, 750.61766%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Adding fresh lemon slices to your water boosts hydration, aids digestion, enhance immunity with a citrusy kick—all without any sugar or preservatives. Photo Credit: Freepik