5 healthful fruits you need to eat every day in your diet

Written by: Deepa Reviewed by: Dr. Swati Mishra 1 September 2025

[{"selector":"#anim-19ad23cd-8be2-4e08-ae18-376c90daa24b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0e0a3df0-47ac-4031-823b-db4cf2c96aff","keyframes":{"transform":["translate3d(0px, 192.7456%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] We all know fruits are yummy, but it is a treasure trove of nutrients to support your well being. Photo Credit: Freepik

[{"selector":"#anim-27d04c02-940c-4540-a8ee-d5ed08c723f1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5e89d99d-4362-4d0a-b7b2-7de9cfb98892","keyframes":{"transform":["translate3d(0px, 192.7456%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Here are 5 healthy fruits to enhance your energy, immunity and overall well being. Photo Credit: Freepik

Blueberries - Small but Mighty

[{"selector":"#anim-863a4e1a-d9c2-4b55-a38e-869fd3834a47","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f504bb14-0fba-4b4a-9fc1-b0472538418a","keyframes":{"transform":["translate3d(0px, 123.62997%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0b303bdc-9447-46d4-bb03-71a4391a04bc","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-92af37d2-c336-4824-85d3-d0eb06614c87","keyframes":{"transform":["translate3d(0px, 495.85423%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Blueberries are an antioxidant powerhouse! It can support brain function, slow aging and strengthen your heart. It is a perfect companion for dieters and those wanting to enhance their complexion. Photo Credit: Freepik

Apples - A Healthier Bite a Day

[{"selector":"#anim-37b3678e-d712-4cc8-b1e0-1609ca4db1eb","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-decf175f-5e88-4721-977a-cac8d7499195","keyframes":{"transform":["translate3d(0px, 123.62997%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5337a250-c57f-4e6f-85e3-3a0bc075766f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-81bd96a1-a078-45e4-8717-a0d2b49e51e1","keyframes":{"transform":["translate3d(0px, 495.85423%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] "An apple a day keeps the doctor away" we all heard the phrase, and this remains true! Apples can you have a digestive advantage, blood control benefits and support weight loss as an excellent source of fiber. Photo Credit: Freepik

Bananas - A Quick Boost of Energy

[{"selector":"#anim-fc9e4f6f-5d8f-4864-8247-525fb3f7c35f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b6ab9f5d-5e9f-4a55-bc83-dece47487296","keyframes":{"transform":["translate3d(0px, 121.3675%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dd417b52-7c5e-4e29-b4d3-bce5923da2ff","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-68d10dfd-e8bd-49da-8c37-3ed4858a502d","keyframes":{"transform":["translate3d(0px, 492.8692%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Bananas are loaded with potassium and magnesium which makes it easy on digestion, support regulation of blood pressure and an excellent source of instant energy, a perfect pre or post workout snack. Photo Credit: Freepik

Oranges - Vitamin C Superfruit

[{"selector":"#anim-7c7a1ccd-adf8-4f98-9d5f-eaaf0a293dc1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7204034e-3ad0-4297-8ede-8992be5eb41a","keyframes":{"transform":["translate3d(0px, 126.644%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7b846415-dd97-4916-ac23-990c52704115","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-24a0faa4-2362-4f6a-a584-5f8e2e949b78","keyframes":{"transform":["translate3d(0px, 466.00353%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Juicy and refreshing, oranges are a great source of vitamin C to support your immune system, rejuvenate skin, and help you absorb iron and stay hydrated while combatting fatigue naturally. Photo Credit: Freepik

The Digestive Healer: Papaya

[{"selector":"#anim-0f596fc6-a5d6-4a19-8fc8-1427847e57ad","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-aea14108-81d5-4d71-bb0b-c382fae378d9","keyframes":{"transform":["translate3d(0px, 106.74897%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-130ca0ef-14fd-4b38-b778-b4c3dec07d81","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8a1472b3-7e91-4120-b06a-3b6290f2209c","keyframes":{"transform":["translate3d(0px, 530.18258%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] With its abundance of the essential papain enzyme, the papaya superfruit increases digestion, helps you manage your body weight & increases your skin's glow. The papaya is a wonderful tropical fruit that you can have every day in your diet for better health. Photo Credit: Freepik

Final Takeaway

[{"selector":"#anim-711b9382-2213-43ca-9618-be478f9a8d0f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e715d780-f844-4d87-b6cf-25ce4801aeb5","keyframes":{"transform":["translate3d(0px, 129.19501%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9217b652-745b-4e8b-8399-19997871d3ef","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-78e2c5e9-6126-457b-8e40-9450f3411ea8","keyframes":{"transform":["translate3d(0px, 783.95105%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Add these 5 fruits to your diet every day for a balanced diet, while being moderate with portions & add other healthy foods with them so you can truly maximize their health benefits. Photo Credit: Freepik

If you found this helpful,

[{"selector":"#anim-c79baa4c-95db-42f5-a443-06a71a32df74","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c09a39f2-5c67-484f-b316-7be1974dda11","keyframes":{"transform":["translate3d(0px, 179.61058%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b3cb9489-de95-461f-926e-d4149f147592","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d47f215d-0f21-4e65-a31f-8e16b052248f","keyframes":{"transform":["rotate(-270deg) translate3d(0px, -2448.9724%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Tap on that love ❤️ button. Stay tuned for what’s coming next! Video Credit: Tata 1mg Arrow