Written by: Mantasha
29 September 2025
Calcium is essential not just for bones, but for muscles, nerves, and heart function. Not getting enough calcium can have a subtle yet significant impact on various parts of your body over time.
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Calcium deficiency weakens bones, increasing the risk of osteoporosis. This condition makes bones fragile and more prone to fractures, especially in older adults.
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Low calcium levels can cause muscle cramps, spasms, and overall muscle weakness, as calcium plays a key role in muscle contraction and relaxation.
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Calcium is essential for strong teeth. A deficiency can lead to weak tooth enamel, tooth decay, and increased sensitivity.
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Insufficient calcium can affect nerve function, leading to sensations of numbness, tingling, and even muscle twitching, especially in the hands and feet.
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Calcium helps regulate heart rhythm. A deficiency can lead to irregular heartbeats (arrhythmia) and increased risk of cardiovascular issues.
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If you suspect a calcium deficiency or experience any symptoms, consult a healthcare professional for personalized guidance.
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