5 Health benefits of Turmeric that make it a 'superfood'

Written by: Ehsan Siddiqui Reviewed by: Dr. Swati Mishra 8 September 2025

[{"selector":"#anim-b7147060-d429-447d-9f0f-814247bab9d9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-db0449a1-93cc-4bfc-a466-6c9e031c37ae","keyframes":{"transform":["translate3d(0px, 133.46329%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Turmeric is a spice you can find in almost every Indian kitchen, but apart from its distinct color and taste, this spice has powerful benefits to boost your health. Photo Credit: Freepik

Fights Joint Pain

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Helps Ease Menstrual Discomfort

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Promotes Oral Health

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Enhances Your Brain Health

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Supports Heart's Health

[{"selector":"#anim-2d6f433c-5861-4a46-8f00-43c6ce9462af","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8fc5aeec-375e-405d-a08f-024b1f699612","keyframes":{"transform":["translate3d(0px, 131.12411%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-16d19e4a-96f2-4bcc-85d3-1aaff900a43f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9c4746c3-fc0f-4a22-b8ed-499a8758c43d","keyframes":{"transform":["translate3d(0px, 714.50653%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Turmeric lowers the risk of cardiovascular disorders like heart attacks and strokes by preventing arterial blockages and lowering bad cholesterol (LDL). Photo Credit: Freepik