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Rajgira or amaranth is an important fasting food and a rich source of calcium. Let's have a look at its top 5 benefits:
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Since amaranth is high in fiber and slow to digest, it makes you feel full for longer eliminating the urge for repeated unhealthy snacking.
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Being rich in calcium and phosphorous, it helps build bone strength and reduces the risk of osteoporosis.
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Since amaranth is rich in protein which is the building block of muscles, it helps in improving muscle strength.
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Amaranth contains potassium that helps maintain a healthy heart by balancing good and bad cholesterol levels.
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Amaranth is a fiber-rich grain that promotes digestive health and ensures healthy bowel movement.
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