5 health benefits of saw palmetto

             Written by: Ehsan Siddiqui

Saw palmetto, a humble palm native to the southeastern US, packs a punch when it comes to your well-being. Discover the benefits of this natural remedy.

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Saw palmetto is commonly used to ease urinary symptoms linked to benign prostatic hyperplasia (BPH) in older men.

Supports Prostate Health

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It may reduce levels of DHT, a hormone that affects both hair health and prostate size, aiding hormonal balance naturally.

Helps Balance Hormones

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Some research suggests that saw palmetto could enhance libido by supporting healthy testosterone levels, but more evidence is needed.

May Enhance Sexual Wellness

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 Often found in hair supplements, saw palmetto may help slow hair thinning in both men and women with pattern hair loss.

Promotes Hair Growth

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Loaded with flavonoids and plant sterols, saw palmetto offers antioxidant support that may protect cells from oxidative stress and aging.

Rich in Antioxidants

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