Dealing with a cough or cold can be uncomfortable, especially when it disrupts your sleep and daily routine.
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Honey has been used for centuries as a natural remedy to soothe the throat and ease cold symptoms.
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Honey's thick texture coats the throat, reducing irritation and calming cough symptoms. It helps increase saliva production, which prevents dryness and discomfort.
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Honey contains antibacterial and antimicrobial properties that help fight infections and support immunity. It can reduce throat inflammation and speed up recovery.
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Studies have shown that honey can be as effective as over-the-counter cough medicines in reducing nighttime coughing, helping you sleep better.
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Mixing honey with warm water, lemon, or ginger enhances its effectiveness in relieving sore throat and reducing cough frequency.
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Rich in antioxidants, honey helps strengthen immunity and protect against seasonal infections.
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