6 health benefits of eating papaya in your daily diet

             Written by: Deepa Sarkar

Papaya is luscious and full of nutrients, but offers one of the most incredible benefits in terms of health. 

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Here are 6 reasons to eat it every day!

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Papaya containing an enzyme called papain which acts on protein digestion and thus facilitates the digestion and reduces bloating and constipation.

Improves Digestion

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Papaya is rich in vitamin c and contains antioxidant properties that help improve the immune system and combat against infections.

Enhances Immunity

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Papaya contains high fiber and potassium content which helps maintain the blood pressure and decrease the chances of heart diseases.

Supports Heart Health

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Papaya is a fruit rich in vitamins A, C, and E. It serves as a wrinkle reducer, hydrates the skin, and fights acne.

Beautifies Skin

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Low in calories and rich in fiber, papaya gives a sense of fullness for a longer time, aiding weight loss.

Helps in Losing Weight

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Papaya has plenty of beta-carotene and lutein so it can have a good vision and reduce the risk of eye problems with age.

Good for Eye Health

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