5 health benefits of drinking lemongrass water

             Written by: Deepa Sarkar

Lemongrass water isn’t just refreshing—it’s a powerhouse of health benefits. 

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Here are 5 reasons to include it in your daily routine.

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Lemongrass water calms the stomach, eases bloating, and helps in digestion, making it a perfect home remedy  to have a healthy gut.

Helps Digestion

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It helps in detoxification, enhances metabolism, and aids fat-burning processes.

Helps in Weight Management

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Packed with antioxidants and vitamin C, lemongrass water protects against infections and protects immune function.

Builds Immunity

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Lemongrass relaxes the mind, causing calmness, and is helpful in relieving stress and anxiety.

Reduces Stress and Anxiety

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Lemongrass acts as a diuretic, which in turn helps to keep blood pressure under control and keep the heart healthy.

Regulates Blood Pressure

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Don't pour hot water on lemongrass stalks; boil them for 5-10 minutes. Strain and drink warm or cold.

Preparing Lemongrass Water

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