5 health benefits of cucumber kanji

Written by: Deepa Sarkar Reviewed by: Dr. Swati Mishra

[{"selector":"#anim-5fc03b19-5b03-4a14-86e4-4ecad17e6888","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f7f3b9e3-140c-4826-b36e-3453b0c5053f","keyframes":{"transform":["translate3d(0px, 137.18953%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Craving something cool & refreshing for the gut this summer? Cucumber Kanji is a tangy fermented drink loaded with probiotics & nutrients. Photo Credit: Shutterstock

[{"selector":"#anim-8f9460da-20d9-449f-b2d0-5766f182b732","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9e59763c-af26-41d2-bdc8-98ba65441b23","keyframes":{"transform":["translate3d(0px, 209.50752%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Let’s explore its 5 health benefits for summers & why you should drink it every day. Photo Credit: Shutterstock

Boosts Gut Health

[{"selector":"#anim-bbf3c51c-3e54-4f48-8e37-0d2d218fed41","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b69a2de4-8408-45e8-950b-f9f5fac52fc4","keyframes":{"transform":["translate3d(0px, 131.30719%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-db9d01d6-14cb-418a-8c4a-1db5dd2b862d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6c2ca8be-c333-4292-881b-6add8be8009a","keyframes":{"transform":["translate3d(0px, 714.50653%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Being naturally fermented allows cucumber kanji to provide good bacteria (probiotics). This aids our digestion, modifies gut flora, & absorbs nutrients better. Photo Credit: Shutterstock

Very Hydrating

[{"selector":"#anim-a808e0a4-bf9e-41aa-a5b6-e59f60021e34","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-25797f13-14b1-4590-8616-137f3eedfc37","keyframes":{"transform":["translate3d(0px, 131.30719%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-71627f89-4450-4281-8f9b-f7191c30aa25","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-57af64b9-5b75-41b9-a040-87a2fd86ff69","keyframes":{"transform":["translate3d(0px, 714.50653%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Kanji is really hydrating since it is made of cucumbers & water. This drink replaces the lost electrolytes & keeps you cool on hot-summer days. Photo Credit: Shutterstock

Aids in Weight Control

[{"selector":"#anim-d0b63bc2-f400-4b22-8749-956fb63e76b1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b46a7965-7dd5-4195-9e6c-7cb4b020ea19","keyframes":{"transform":["translate3d(0px, 131.30719%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-51a8a1c9-bf15-4761-9bf3-488b29b7c603","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-60a76825-c4ab-4d58-96ee-3bf7917677cb","keyframes":{"transform":["translate3d(0px, 714.50653%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] It has very few calories, & a lot of fibres. Hence cucumber kanji helps delay the onset of hunger pangs & cravings while supporting healthy metabolism. Photo Credit: Shutterstock

Enhances Immunity

[{"selector":"#anim-7e234a2a-9c63-43da-ae93-c0e85c7996ed","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2683444b-a9c7-469e-a14b-3ae9e1e3beb7","keyframes":{"transform":["translate3d(0px, 139.19330%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6b71c8b6-5337-434b-b6b6-9590e82c4a59","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-64c5c52e-2f89-4ee1-b510-26f05a025733","keyframes":{"transform":["translate3d(0px, 658.95088%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] The probiotics strengthen your gut immunity, while the nourishing cucumbers give your body a good dose of vitamins & minerals. Photo Credit: Shutterstock

Detoxifies the Body

[{"selector":"#anim-c001b4ba-8b0c-43ba-b5b1-3c3a06481b8e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b46f9d6e-1b04-432f-b0f6-c44fd2b1ae4e","keyframes":{"transform":["translate3d(0px, 139.19330%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-774edf10-b312-4d28-a720-6a80aa64e5c8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3733c982-10a4-4281-aa03-7a03cdc3a9eb","keyframes":{"transform":["translate3d(0px, 658.95088%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] The antioxidants in cucumbers, combined with the fermentation process, help flush out toxins & cleanse your body naturally. Photo Credit: Shutterstock

How to Make Cucumber Kanji?

[{"selector":"#anim-e5e55171-5346-4cf1-a816-df13882e66dc","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a0028a35-bd4d-4cf7-979d-ac00fe5033b5","keyframes":{"transform":["translate3d(0px, 128.15485%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3b7fc5d5-862b-472c-b8b7-e13e43164d56","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-31ba90bc-9f06-4059-8463-e67f4f073bb7","keyframes":{"transform":["translate3d(0px, 518.24235%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Ingredients: -2 large cucumbers (grated or sliced) -1 litre of water -2 tsp mustard powder -1 tsp salt -1 tsp red chili powder (optional) Photo Credit: Shutterstock

Preparation Steps

[{"selector":"#anim-0750ab33-1435-4eab-84a1-88efb79b5e06","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-539086d4-1ffd-44ed-9af1-f6be6942ab32","keyframes":{"transform":["translate3d(0px, 119.71193%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9074a045-cffe-4534-8271-b4a7c03a44e0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-316cc2fb-e16a-4c97-976e-fedec531f72b","keyframes":{"transform":["translate3d(0px, 992.28444%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] -Combine all ingredients in water. -Pour the mixture into a glass jar. -Cover the jar and keep it in sunlight for fermentation for about 2-3 days. -Stir this daily. -Strain once it feels tangy, & chill before serving. Photo Credit: Shutterstock

Best Time to Drink

[{"selector":"#anim-6ace16ff-b346-4ecd-a0fa-181ee67b4204","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-65da9d7e-14d5-42ef-9291-5bb5a6615c6c","keyframes":{"transform":["translate3d(0px, 123.62997%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a4594091-20ae-4a85-8047-be68752c9e6b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-400f4160-4050-411d-9599-6c66c6239fad","keyframes":{"transform":["translate3d(0px, 850.61766%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Served refreshingly cold, a glass of cucumber kanji -Mid-morning -At lunch -Even post work-out is just what anyone can have it in hot sunny days to refresh & recharge. Photo Credit: Shutterstock

If you found this helpful,

[{"selector":"#anim-71e852f6-9e83-4731-a86a-1f4bf911c034","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e1f36ff7-4935-4248-9fd2-2f3b45dd3928","keyframes":{"transform":["translate3d(0px, 179.61058%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0b28a44a-377c-41fe-beb4-c8c936870d5e","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6220559e-3d80-4ba8-a418-858c24917659","keyframes":{"transform":["rotate(-270deg) translate3d(0px, -2448.9724%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Tap on that love ❤️ button. Stay tuned for what’s coming next! Video Credit: Tata 1mg Arrow