5 health benefits of cherries for people with high uric acid

Written by: Deepa Reviewed by: Dr. Swati Mishra 3 December 2025

[{"selector":"#anim-e53045e5-80aa-4f61-9b87-447d751bdeea","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f1d3689e-2ad3-4e2e-8599-544230ee84e3","keyframes":{"transform":["translate3d(0px, 209.27454%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] If you are struggling with uric acid or gout, adding cherries may give you some relief naturally. Photo Credit: Freepik

[{"selector":"#anim-98c41f14-49bf-4513-8570-0402a64174a9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3caa2497-6173-40bf-85df-119d94843b1b","keyframes":{"transform":["translate3d(0px, 209.27454%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Here are 5 benefits of cherries for individuals with high uric acid and or gout. Let's explore them! Photo Credit: Freepik

Supports Uric Acid Balance

[{"selector":"#anim-9e43e519-97fa-48b8-9439-660ba93a3a8d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2995e50e-0ecb-4edc-b114-1345fbe576da","keyframes":{"transform":["translate3d(0px, 129.19501%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-18419959-6a2b-48fd-8660-877ed99064bd","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-aa1b0302-6117-4005-a2b5-0612237a7584","keyframes":{"transform":["translate3d(0px, 466.00353%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] The powerful antioxidants found in cherries may help support healthier uric acid levels, making them a beneficial choice for individuals prone to gout flare-ups. Photo Credit: Freepik

Reduces Inflammation

[{"selector":"#anim-fdad29e7-8289-4d11-8fb6-f2e4c69a6351","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fc808ec8-cec6-4c32-802d-7b8dd2427b73","keyframes":{"transform":["translate3d(0px, 108.78686%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-401728e4-ac7d-4db7-9aaa-8dbb9226039e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8f06a631-83d5-4ff0-b685-4bcb1c309070","keyframes":{"transform":["translate3d(0px, 406.30194%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Due to the high anthocyanin content of cherries, they may help to reduce inflammation and swelling in an individual’s joints as it relates to elevated levels of uric acid. Photo Credit: Freepik

Supports Kidney Health

[{"selector":"#anim-47b12a25-586b-4696-b84d-fa03c539d2ae","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3fc59407-0f8a-4033-beb5-ce992fa7ef92","keyframes":{"transform":["translate3d(0px, 128.68482%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-13b9775e-cea7-484b-b2ab-202b5bd0e260","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d9f448d2-58da-494b-9552-df5ca045cc21","keyframes":{"transform":["translate3d(0px, 466.00353%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Due to the hydrating properties of cherries, they assist in kidney filtration, thus providing the body with an efficient way to eliminate excess uric acid from the body. Photo Credit: Freepik

Rich in Vitamin C

[{"selector":"#anim-2c5febb7-706a-4249-b434-95f52e01c518","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ecdd00cb-f45d-4087-8c9d-0bf4c760877f","keyframes":{"transform":["translate3d(0px, 136.60131%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8e885470-8531-4faa-8f6f-1ff21a331db2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-de159aaf-b78d-4d73-96ad-1aab98655bbb","keyframes":{"transform":["translate3d(0px, 728.3954%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Vitamin C is shown to improve the lowering of uric acid levels; as such cherries contain enough of it for metabolic balance as well as for healthy joints. Photo Credit: Freepik

Reduces Oxidative Stress

[{"selector":"#anim-0352056c-72c4-4ab1-910c-f14bcc40ecfa","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-86b3b36d-ff0f-44df-92f5-41e4e5e8c0b9","keyframes":{"transform":["translate3d(0px, 128.68482%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8ac985ad-3ac4-4836-8039-8df88638695d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a3804e07-cf48-4e0d-9ea1-dcc2878063de","keyframes":{"transform":["translate3d(0px, 466.00353%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Antioxidants in cherries help protect against oxidative stress from uric acid by neutralizing free radicals in tissues, therefore reducing their effects on tissues and joints. Photo Credit: Freepik

Final Thought

[{"selector":"#anim-e2845c1a-5813-4924-ad35-b7682b897ec1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ee713ad2-c877-4a6d-a203-ed4e3dfa843c","keyframes":{"transform":["translate3d(0px, 137.18953%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2be33e38-3e1d-410d-881f-db6247512f3f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3bbfc3b9-6afe-4d1f-80ea-4acad130af3d","keyframes":{"transform":["translate3d(0px, 728.3954%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Enjoy cherries or unsweetened cherry juice in moderation, as having too much can raise blood sugar levels due to their natural sugars. Photo Credit: Freepik

If you found this helpful,

[{"selector":"#anim-721e5c04-05b8-444b-ba7f-c397937abf15","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-37308c9d-662e-4fee-a05f-de55e3b37aed","keyframes":{"transform":["translate3d(0px, 179.61058%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0381e348-fe2e-434d-94e6-23553c8b9045","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9062f9fb-a982-4499-ba80-f5c6fc0c9c64","keyframes":{"transform":["rotate(-270deg) translate3d(0px, -2448.9724%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Tap on that love ❤️ button. Stay tuned for what’s coming next! Video Credit: Tata 1mg Arrow