5 health benefits of avocado banana smoothie

Written by: Deepa Reviewed by: Dr. Deepak Soni 21 August 2025

[{"selector":"#anim-2182df26-87b0-4122-bfb7-7a64c111c16d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-77a80c83-23d6-4664-bb85-9f8ef78a2434","keyframes":{"transform":["translate3d(0px, 137.18953%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Creamy, smooth, and filled with nutrients – the avocado banana smoothie is not only delicious! This super-drink can naturally improve your health & well-being! Photo Credit: Freepik

Boosts Energy Levels

[{"selector":"#anim-ae8a528f-db7f-48ff-87f7-666675d72311","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9c1d78ec-b0e9-4c54-9e10-eaa09f8a4e0c","keyframes":{"transform":["translate3d(0px, 123.62997%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-15c76641-58d1-46e6-bdc9-60d82f8630f2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-968cb861-17ca-4930-9b37-6fe36ca8ec64","keyframes":{"transform":["translate3d(0px, 839.50653%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Full of natural sugars from the banana and healthy fats from the avocado, this smoothie will keep you energized without any sugar rollercoaster crashes. Perfect for that morning wake-up call or for after the gym. Photo Credit: Freepik

Supports Weight Loss

[{"selector":"#anim-5bf8a1bd-7d9b-4404-9ecc-ce34f1e2b7b1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b09eaf69-795e-47c5-8e48-4c6ef4a98523","keyframes":{"transform":["translate3d(0px, 129.19501%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f97b7b3b-6c27-458f-8f1f-8c7fbb3bceca","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-23a76b72-290b-4076-8152-6215186bf908","keyframes":{"transform":["translate3d(0px, 783.95105%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Avocados have plenty of healthy fat that help you stay fuller longer, plus bananas have fiber. Together, they reduce your desire for hunger that will assist your weight management goals. Photo Credit: Freepik

Improves Digestion

[{"selector":"#anim-18eaa435-d403-4059-93e4-c0e3d5f017bc","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d5ef0ff6-ac8f-449c-aebe-c79d0fd166bf","keyframes":{"transform":["translate3d(0px, 125.43993%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5f65adcd-146b-4171-976d-a13f805f2da9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-82a0df22-08ca-4721-ae24-22f39fb6888e","keyframes":{"transform":["translate3d(0px, 839.50653%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] The fiber in banana and avocado improves gut health, assists with constipation and allows your digestion to process more efficiently. A wonderful natural remedy for digestive health. Photo Credit: Freepik

Heart-Healthy Drink

[{"selector":"#anim-71f9686d-b53e-4644-a3ee-c8bc27eb089a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a3c97929-dd9c-488c-b012-07a053bf64e2","keyframes":{"transform":["translate3d(0px, 126.1338%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-243a3825-bd08-4cbe-8d38-d48c2879ad46","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-56ba9b73-6c64-476c-8f51-11fddfefacc5","keyframes":{"transform":["translate3d(0px, 783.95105%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Avocados are full of heart-healthy monounsaturated fats and potassium, bananas have magnesium. Both potassium and magnesium help manage blood pressure and support a healthy heart. Photo Credit: Freepik

Good for Skin Glow

[{"selector":"#anim-98fc6c7a-3f10-41a8-a304-1b62e997e5aa","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c9bea0d5-a4a4-4989-a36f-d3770b893a9b","keyframes":{"transform":["translate3d(0px, 133.66013%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ece1904e-7c9f-46c8-a491-6efe518244c4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-69a0db40-7071-40b0-8a2b-f2b2b540b28e","keyframes":{"transform":["translate3d(0px, 728.3954%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] This smoothie is rich in antioxidants and vitamins E and C, which fight free radicals and help keep your skin glowing, hydrated, and youthful. Photo Credit: Freepik

Easy to Make & Versatile

[{"selector":"#anim-e3f8cd4d-f3ca-4421-8944-63a9390fe1d8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-18fd4369-6407-42b2-a130-ea73db11124f","keyframes":{"transform":["translate3d(0px, 126.1338%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-af0bfe90-838b-4a72-ae5e-a0081db001a4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8c8a97fd-d0cc-47d2-a58e-6da8189ddd5f","keyframes":{"transform":["translate3d(0px, 466.00353%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Easy! Blend together a ripe banana, avocado, milk (or plant-based alternative), and honey for sweetness. You can even add chia seeds or rolled oats for additional nutritional benefits! Photo Credit: Freepik

Final Takeaway

[{"selector":"#anim-8b05587b-2d2d-44fa-bc90-4be111d0ef06","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a675e707-cdba-4236-93d3-4797d032d914","keyframes":{"transform":["translate3d(0px, 121.93415%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-20ecd815-d848-4233-9b8b-fe81010b37f5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-730cbf72-c4ff-499c-ba9b-4503eebbd07d","keyframes":{"transform":["translate3d(0px, 1006.17331%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] The avocado banana smoothie is nutritious and dense in calories. Drink in moderation primarily if you are mindful of your sugar and weight intake. Balance is key to a healthy lifestyle. Always consult with your nutritionist before starting any new food or drink. Photo Credit: Freepik

If you found this helpful,

[{"selector":"#anim-ac6b44a8-a350-4371-9f9f-d54763e61c06","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b1ce9ffa-43ca-4eae-bd05-2d65b9156add","keyframes":{"transform":["translate3d(0px, 179.61058%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-472a4e38-c846-4228-aa30-ced0cf4d5fce","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5c0c2665-135f-4452-8ca3-e79febe71959","keyframes":{"transform":["rotate(-270deg) translate3d(0px, -2448.9724%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Tap on that love ❤️ button. Stay tuned for what’s coming next! Video Credit: Tata 1mg Arrow