Is your hair falling? Dry scalp? Omega-3 fatty acids may help.
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These good fats are said to promote good scalp health, strengthen the strands, & reduce inflammation. Let us find out how.
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Omega-3 is the essential fat that cannot be made by the body. The major kinds are EPA (Eicosapentaenoic Acid) and DHA (Docosahexaenoic Acid), which are mainly associated with fatty fish & dietary supplements.
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Omega-3s help nourish the hair follicles & possibly prolong the anagen (growing) phase of hair, thus ultimately leading to the generation of long-thick hair.
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Inflammation in the scalp can induce hair fall. Omega-3s can soothe the scalp thanks to their anti-inflammatory properties, creating a better environment for hair growth.
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Omega-3s promote good circulation that may facilitate the development of stronger strands.
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Omega-3 fatty acids help retain hair moisture, reduce flakiness, into the scalp and add shine to a dull hair.
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Omega fatty acid helps to strengthen the structure of the hair shaft, thus preventing the breaking of hair & splitting of ends which is great for overall hair strength.
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Omega-3s alone aren’t a magic fix, but with a balanced diet and proper scalp care, they can support stronger, shinier hair over time. Always consult your doctor before starting supplements.
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