5 gut-friendly breakfasts to avoid morning bloat

Written by: Deepa Reviewed by: Dr. Swati Mishra 12 September 2025

[{"selector":"#anim-6ff4f7ec-4df0-4eaa-81f9-50d8e8307fe0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fd8d121e-0a2a-455e-8e5a-76a86b93ca72","keyframes":{"transform":["translate3d(0px, 209.50752%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Bloating in the morning can have a negative effect on your entire day! Photo Credit: Freepik

[{"selector":"#anim-ce49c2df-e2ec-4c07-9e7a-3066c680c15d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d68a389f-e5b7-452b-897d-fd6996e127f1","keyframes":{"transform":["translate3d(0px, 176.21671%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Here are 5 light gut-healthy breakfasts that are easy on your gut so you can stay gas-less. Photo Credit: Freepik

Overnight Oats with Chia

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Poha with Veggies

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Idli with Coconut Chutney

[{"selector":"#anim-a5b15523-7b5a-4d59-9880-928496c2fec3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5b76de67-c840-463f-b784-7d9bd555a629","keyframes":{"transform":["translate3d(0px, 107.43764%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9f60441d-f3a3-4ddf-b4b3-28ce24787807","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-52b70d23-e54b-4145-a993-1c4225d699f2","keyframes":{"transform":["translate3d(0px, 480.92888%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Steamed and fermented, idlis are nutritious and great for promoting the gut-friendly bacteria in your gut. Among the best breakfast foods to eat if you are trying to avoid bloating as they are so easy on the digestive system. Photo Credit: Freepik

Smoothie Bowl

[{"selector":"#anim-5f9f2e9c-80d6-4028-8142-d37ce32d6b5a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a69b3c92-f508-4931-8ca4-921f78617eb6","keyframes":{"transform":["translate3d(0px, 124.09298%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-75ce7dc3-b6e3-4f5e-abc2-03b3c8b0cbb7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2dc8ab2c-5aab-44fd-832f-1c320e2777e9","keyframes":{"transform":["translate3d(0px, 756.17314%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Papaya is wonderful for digestion and banana is soothing. A perfect combination to blend in yogurt for a creamy, delicious breakfast without bloat. Photo Credit: Freepik

Moong Dal Cheela

[{"selector":"#anim-8be1a025-fc44-4e29-af75-a556a89c2cb7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-04bc6789-6e1f-4fea-8e04-1198005d06b0","keyframes":{"transform":["translate3d(0px, 124.09298%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ac38bdfe-ec36-40d0-addd-2a3b22b67018","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f84ddb55-30c7-4231-a9d4-6a54170c3c71","keyframes":{"transform":["translate3d(0px, 756.17314%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Moong Dal is a plant protein that has been ground in this savory pancake. This breakfast is light and gluten free, it is a great choice to support digestion after eating. Photo Credit: Freepik

Final Takeaway

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If you found this helpful,

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