The unbearable summer sun makes you feel dehydrated & fatigued. No worries as nature has its delicious solution that will do the job of cooling you.
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Here are the 5 refreshing fruits that provide a wonderful aid to your body to fight the heatwave.
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One of the greatest summer fruits is watermelon because it contains over 90% water. It helps you hydrated & energized throughout the day.
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Naturally, coconut water is an energy drink loaded with electrolytes preventing dehydration and heat exhaustion.
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Oranges do more than just hydrate your body. With rich vitamin C content & fluids, oranges aid in combating heat stress from within your body & provide that freshness & glow to your skin.
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Muskmelon is another fruit packed with water to help maintain the temperature of the body & keep it cool during very hot summer days.
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This nutrient-rich fruit prevents stress-induced heating, enhances immunity, & allows the body to remain cool & energized in summer.
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