Written by: Deepa Sarkar
Summer can suck the moisture from your body & zap your energy. Luckily, these juicy summer fruits are loaded with vitamins & minerals that will help to keep you cool, hydrated, & stress-free.
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Let's explore them!
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With over 90% water, watermelon saves the day when it comes to keeping your body hydrated. It is also packed with lycopene, which has been shown to help protect your skin from the sun.
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Mangoes are loaded with vitamin A, C, & antioxidants. When eaten in moderation, mangoes can enhance immune health, aid digestion, & simply help your skin stay healthy through the summer months.
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Papaya contains papain, an enzyme that helps with digestion. It is also full of vitamin C & beta-carotene, which are great for a healthy skin.
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Lychee is loaded with vitamin C, potassium, & antioxidants. It even has sugars that provide quick energy without the crash. Lychee can also enhance your immunity this summer in case you catch some summer infections.
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Muskmelon (or, kharbuja) is loaded with water & vitamin A, which helps your eyes feel right during the hot summer. It is very light, refreshing, and easy to digest, so whenever you're on the go, you'll want to pick this fruit.
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Enjoy these 5 fruits as part of your daily routine, so you feel energised, hydrated, and healthy throughout the summer - the natural way.
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