5 foods you should eat to avoid getting a cold

             Written by: Deepa Sarkar

With the cold season setting in, it's essential to strengthen your immunity through the right foods. A strong immune system is your best defense against the common cold. 

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Let’s explore the top foods you can include in your diet to stay healthy and away from cough, cold this winter.

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Citrus fruits like oranges, lemons, & grapefruits are packed with Vitamin C, which helps to improve the immune system & prevent infections.

Vitamin C-Rich Foods

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Garlic is a powerful natural antibiotic and helps to fight off infections. It’s rich in allicin, which has antibacterial properties.

Garlic

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Warm broths, especially those made with bone broth or chicken, provide nutrients & hydration, while also soothing your throat & promoting immunity. 

Warm Broths & Soups

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Eating probiotic-rich foods like yoghurt, kefir, or fermented vegetables can reduce the chances of catching a cold.

Yoghurt & Probiotics

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Nuts like almonds & seeds like sunflower seeds are rich in Vitamin E & healthy fats, which help in enhancing immunity.

Nuts & Seeds

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