Probiotics are good bacteria that are good for healthy guts. Curd is the more prominent source, but there are certainly some other foods with higher amounts of probiotic content than curd.
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Let’s explore 5 of them, which can do wonders for your digestive health.
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Originating in Indonesia, tempeh is a fermented soybean product rich in probiotics & protein, featuring a hearty, nutty flavor.
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This is a type of fermented soybean paste used in Japanese cuisines. It is an excellent source of probiotics, vitamins, & minerals that are beneficial to health.
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This fermented cabbage dish is rich in live & active good bacteria. Always select raw as well as non-pasteurized sauerkraut for maximum probiotic benefits.
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It is a fermented milk drink, containing more than 61 strains of good bacteria & yeasts. It goes with smoothies & cereals because of its tart, tangy flavor.
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Kimchi is part of Korean cuisine & is prepared from fermented vegetables. This contains huge amounts of lactic acid bacteria, making it contain more probiotic than curd.
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