Vitamin C is essential for boosting immunity, promoting healthy skin, and supporting overall health. Here are five foods to help improve your vitamin C levels:
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Oranges, lemons, grapefruits, and limes are rich in vitamin C and can be easily added to your daily diet in juices or as snacks.
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Amla is one of the richest natural sources of vitamin C, helping to strengthen the immune system and improve skin health.
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Red and green bell peppers contain more vitamin C than citrus fruits and can be added to salads, stir-fries, or roasted dishes.
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This fruit is packed with vitamin C and fiber, making it an excellent choice for boosting immunity and digestion.
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Fresh strawberries are loaded with vitamin C and antioxidants, which help protect the body from oxidative stress.
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