5 foods to help protect & heal your kidneys

Written by: Ehsan Siddiqui Reviewed by: Dr. Swati Mishra 25 June 2025

[{"selector":"#anim-cf879304-e75f-4235-8beb-58ec01525682","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-03e5d907-fea7-4b09-9b68-252b7f6f1642","keyframes":{"transform":["translate3d(0px, 137.35829%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Your kidneys are one of the most vital organs; they filter out waste and maintain fluid balance. Here are six foods that can help keep your kidneys healthy and functioning well. Photo Credit: Freepik

Garlic

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Red Bell Pepper

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Cauliflower

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Olive Oil

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Cabbages

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