5 foods to eat on an empty stomach to stabilize blood sugar

Written by: Dr Subita Alagh Reviewed by: Dr. Swati Mishra 17 June 2025

[{"selector":"#anim-1500c914-10db-4d0d-9ab0-a704934a9139","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6718495c-b680-4a0e-9ffd-0a1f08c47b40","keyframes":{"transform":["translate3d(0px, 207.36958%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Did you know what you eat first thing can set the tone for your blood sugar all day. Photo Credit: Shutterstock

[{"selector":"#anim-4fe8c1cc-1689-45ed-a7d7-6c303be4f1c5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3d67b4e0-c609-414e-ac05-66701cb46ad1","keyframes":{"transform":["translate3d(0px, 139.08831%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Morning is when insulin resistance often kicks in. Eating the right foods on an empty stomach can help manage sugar spikes and support better glucose control. Photo Credit: Shutterstock

Soaked Almonds

[{"selector":"#anim-5bdc4d18-550b-4993-a75d-ce4a4fa870ed","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cb827074-5b52-4cda-8601-5491a9878f0c","keyframes":{"transform":["translate3d(0px, 134.04812%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-054a876f-494c-45e4-a318-83154eff7e6b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cc594ec6-c7f3-4623-9501-7fecea5378a6","keyframes":{"transform":["translate3d(0px, 703.3954%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Soaked almonds are rich in magnesium and healthy fats, which slow glucose release. Just 3–5 soaked overnight can prevent early sugar surges. Photo Credit: Shutterstock

Amla Juice

[{"selector":"#anim-4f74e448-e20d-4f11-a817-b53b7c67ce56","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-34aeea6a-90f1-4a54-a50e-4055415455e9","keyframes":{"transform":["translate3d(0px, 133.46329%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ef3dad4b-bce8-47bf-9a00-d419e656ec21","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4533c034-7ccf-4e37-881c-3257a9d3e8f8","keyframes":{"transform":["translate3d(0px, 711.72879%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Amla juice supports pancreatic function and boosts insulin sensitivity. Blend 1 amla with water for a natural blood sugar stabilizer. Photo Credit: Shutterstock

Cinnamon Water

[{"selector":"#anim-e39c9e15-e6e8-43a9-ab2a-7063405fb689","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8f2a8f92-4b58-4f99-8653-f5ac532ec777","keyframes":{"transform":["translate3d(0px, 156.31655%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fbb268aa-5a81-4253-84e8-0dd9de02710b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f6b4e2a5-69fa-4ea6-a0c4-e911a4086e1b","keyframes":{"transform":["translate3d(0px, 711.72879%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] A small cinnamon twig in warm water improves insulin function and reduces sugar spikes. Simple, effective, and anti-inflammatory. Photo Credit: Shutterstock

Sprouted Moong

[{"selector":"#anim-502410b2-9211-4eab-a2bf-3114abff8fb3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2f9d89c5-f631-4648-bdb2-0025054010e8","keyframes":{"transform":["translate3d(0px, 156.31655%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bd63b71b-4d18-4267-b091-9155daa1f969","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4a057834-a8d8-4fa1-8176-27c98b2d8df5","keyframes":{"transform":["translate3d(0px, 711.72879%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Half a cup of sprouted moong with veggies offers fiber and protein, slowing sugar absorption and aiding digestion. Photo Credit: Shutterstock

Fenugreek Tea

[{"selector":"#anim-c8bc5701-9313-42c5-b478-9d67d66775ea","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2c36a09c-472a-482f-a927-6796953f0611","keyframes":{"transform":["translate3d(0px, 156.31655%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0fec0323-46d4-4125-bd92-1a80a3f313cd","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8d55ee41-4e3b-4b4c-b47b-e9c55304300b","keyframes":{"transform":["translate3d(0px, 711.72879%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Steep 1 tsp fenugreek seeds in hot water. Its soluble fiber helps control blood sugar and boosts insulin response naturally. Photo Credit: Shutterstock