Written by: Ehsan Siddiqui
12 June 2025
Monsoon brings relief from the scorching heat, but along with it comes the threat of infections and diseases. Choosing the right diet is the key to staying healthy during monsoon.
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Mushrooms are very susceptible to mold and bacterial growth due to their damp and humid condition. Therefore, it is advisable to minimize eating monsoon during the monsoon.
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The high humidity during the monsoon season makes leafy greens like lettuce and spinach very susceptible to the growth of germs and fungi, and eating them can make you sick.
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Your digestion becomes more sensitive during the monsoon. Fried foods and street snacks may be tempting, but they can upset your stomach, causing indigestion, diarrhea, and other gut troubles.
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Sprouts are certainly healthy, but during the monsoon season, they must need to be eaten with caution. The warm, humid weather might encourage the growth of E. coli and salmonella, which can readily infect sprouts.
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The monsoon season is a breeding season for fish rendering them prone to contamination and infection. You should minimize eating seafood during the rainy season to avoid foodborne illnesses.
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Pre-cut fruits from outside vendors are open to bacterial and viral contamination during the rainy season. It's always better to buy whole fruits, wash them carefully, and chop them yourself.
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