Written by: Deepa Sarkar
While obesity is becoming more & more of a health hazard on a global level, some natural foods may actually help with weight management.
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Adding some nutrient-dense foods to your dietary plan will only promote your healthy weight. Here are 5 surprising foods that promote the fight against obesity.
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Beans are high in fiber and protein, which promote satiety and result in an overall control of appetite and caloric intake.
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In moderation, dark chocolate satisfies the craving for something sweet and may ward off any over-indulgence in other high-calorie desserts.
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Rich in healthy fat, protein, and fiber, nuts can be a satisfying snack that helps curb hunger in-between meals.
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High in fiber and water, apples create a sense of fullness that diminishes any chances of overeating.
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Yogurt is an excellent source of protein, and berries are an excellent source of fiber for a healthy and digestively satiating snack for weight management.
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