5 foods that cool your gut naturally this summer

             Written by: Deepa Sarkar

Reviewed by: Dr. Deepak Soni

Digestion can be a bit difficult in hot summers. Thanks to nature, there are cooling foods that nourish an irritated gut and keep one hydrated.

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Let us look at these 5 summer superfoods that calm the tummy and aid digestion!

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Curd has good bacteria that help with digestion and relieve acidity. Keep it simple-dahi, buttermilk, or raita-to calm and cool your gut. 

Curd 

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Coconut water is filled with electrolytes and flavor to flush out toxins. Its cooling nature soothes the stomach lining and prevents gastric gas. 

Coconut Water

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Mint cools down the system & relaxes stomach cramps. Mint can be added to drinks, chutneys, or salads for a refreshing effect on the palate. 

Mint Leaves

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These seeds swell up when placed in water and cool down the system. They relieve acidity and constipation. Enjoy them in lemon water or coconut milk.

Sabja Seeds 

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This juicy fruit is 92 % water & aids digestion. The combined fiber & water content work to keep one from getting constipated & cool the stomach.

Watermelon

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Adding these foods to your summer diet keeps your gut calm, improves digestion, & prevents heat-related digestive issues. Stay hydrated, eat light, & listen to your body.

Final Takeaway

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