Written by: Deepa sarkar
Did you know that certain foods you eat every day can slowly raise your uric acid levels?
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High uric acid can lead to painful conditions like gout and kidney stones. Here are 5 common foods that might be increasing uric acid & creating more harm than you realize.
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Red meats like beef, lamb, and pork are high in purines, which can increase uric acid levels. Eating too much red meat can lead to flare-ups of gout.
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Shellfish & fatty fish like sardines and mackerel are packed with purines, which can raise uric acid. Limit your intake to keep your levels in check.
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Soda, fruit juices with added sugars, and sweetened beverages can cause a spike in uric acid. Opt for water or unsweetened drinks to avoid the extra sugar.
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Certain fruits, such as apples, pears, and peaches, contain high levels of fructose. Excessive fructose intake can increase uric acid production in your body.
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Processed snacks and fast food often contain refined sugars, unhealthy fats, and additives that can contribute to an increase in uric acid levels.
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