Written by: Mantasha
7 October 2025
Drinks like soda, sweetened tea, and energy drinks spike blood sugar. They add calories without nutrients and increase the risk of diabetes and heart problems. Swap with water, herbal teas, or infused water for hydration.
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Chips, biscuits, and instant noodles are often high in salt, unhealthy fats, and preservatives. Regular intake can increase blood pressure and harm heart health. Choose nuts, seeds, or fresh fruit for a crunchy, healthy snack.
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Sausages, bacon often contain high sodium and preservatives. Eating these frequently can raise the risk of heart disease and certain cancers. Opt for lean poultry, fish, or plant-based proteins instead.
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White bread, white rice, and pastries have less fiber and cause blood sugar spikes.Over time, they can increase weight gain and risk of diabetes. Swap with whole grains like brown rice, oats, or whole wheat bread.
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Many cereals are high in sugar and low in fiber. They may increase cravings later in the day and affect energy levels. Choose unsweetened oats, muesli, or homemade granola.
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Avoiding these foods doesn’t have to be perfect. Small, consistent changes improve heart health, digestion, and energy levels over time. Always check with a nutritionist or doctor if you have specific health concerns.
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