5 foods for liver support to help reverse fatty liver

Written by: Deepa Sarkar Reviewed by: Dr. Swati Mishra

Bananas

[{"selector":"#anim-774a13db-54c7-4b13-887a-9137d773c224","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f58d266c-8ed7-4e12-ab85-ec601fac20e2","keyframes":{"transform":["translate3d(0px, 167.95226%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-015b18ad-9a64-42e6-b630-d7a11fa769f1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8df861ce-f37f-4e47-8206-52f9082e562a","keyframes":{"transform":["translate3d(0px, 22.83957%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Fatty liver disease is often reversible with lifestyle changes, especially with good diet. Photo Credit: Shutterstock

Bananas

[{"selector":"#anim-4da02c85-072b-4a4d-8bd1-2c864dfed6d6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ff2495a8-63c8-4d66-a8f0-e207b1b53eb5","keyframes":{"transform":["translate3d(0px, 140.56314%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5c1c2c47-5685-4b2d-9ee8-a5cf71ebbfc8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-95a4b689-4588-42ce-9b9e-153749f15c11","keyframes":{"transform":["translate3d(0px, 22.83957%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Here are 5 foods packed with nutrients that help reduce fat buildup and support overall liver function. Let’s explore them. Photo Credit: Shutterstock

Leafy Greens

[{"selector":"#anim-059ed235-31f8-415d-b46e-5af5a970e4f4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a996af0f-d30f-4f38-82bc-30b9cf8795eb","keyframes":{"transform":["translate3d(0px, 159.68776%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8e37dc30-6b89-4045-af2b-1a3d47202dcd","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-548a2222-6c8b-43b6-ba5b-9956de9b3f7f","keyframes":{"transform":["translate3d(0px, 628.39540%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Spinach, kale, and arugula, rich in antioxidants and fiber, help to detoxify the liver and reduce liver fat. Photo Credit: Shutterstock

Fatty Fish

[{"selector":"#anim-4499c1f6-ed04-4dc3-a58a-e0ec577141f3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-86bf457b-7e1f-45a3-89c8-38bda4d7d1ce","keyframes":{"transform":["translate3d(0px, 132.34396%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b09bb4bd-d127-47e4-8a82-43a444e806c3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-80a7a850-55a6-4ade-8abb-fe32eebf45dd","keyframes":{"transform":["translate3d(0px, 628.39540%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Fatty fish such as salmon & sardines loaded with omega-3 fatty acids lower inflammation and reduce fat accumulation in the liver. Photo Credit: Shutterstock

Green Tea

[{"selector":"#anim-0a3d3ebf-df20-4c8d-811e-562e6fa6c211","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6b800135-4683-4dab-959d-033124d95249","keyframes":{"transform":["translate3d(0px, 132.34396%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5da1d223-3403-4ce0-b465-0779f59b9c1c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3adfae2a-739d-4b6b-8cba-b00d32352347","keyframes":{"transform":["translate3d(0px, 628.39540%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Green tea contains catechins, powerful antioxidants that help reduce liver enzyme levels and oxidative stress. Photo Credit: Shutterstock

Garlic

[{"selector":"#anim-6618bbb4-8985-4434-ad3a-3ea12b06cc7e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4846c801-bdbe-411d-916a-c950581a5ed6","keyframes":{"transform":["translate3d(0px, 124.09298%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ded78317-e32d-42cd-894c-86fc47d33113","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c5cab983-970f-4e8f-83c5-a3ca0f087401","keyframes":{"transform":["translate3d(0px, 767.28427%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Garlic acts by activating liver enzymes that help in flushing out toxins, while, at the same time, it may contribute to the reduction of body fat, thereby supporting liver health. Photo Credit: Shutterstock

Walnuts

[{"selector":"#anim-469c41f6-4f60-4f6b-a91c-1dd58e973e52","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-325300d0-5912-4e78-884e-3650b4c56c8b","keyframes":{"transform":["translate3d(0px, 146.04260%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8a4c5b95-129c-4f83-a3ea-43c580fd3e29","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-da1930a0-7057-4895-9b58-d33613aebdc2","keyframes":{"transform":["translate3d(0px, 683.95088%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Walnuts are rich in healthy fats and antioxidants that improve liver enzyme levels in people suffering from fatty liver. Photo Credit: Shutterstock

Final Takeaway

[{"selector":"#anim-1cdf5338-eccb-488e-b9cb-9c44e39ea831","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9ac28635-217d-4b6a-b23b-f9cf937c2b74","keyframes":{"transform":["translate3d(0px, 114.58019%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9a7ce679-5e79-49c9-87b6-4b23a1821250","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-45f039b4-e7dc-4f86-ba3d-c25e094ec17c","keyframes":{"transform":["translate3d(0px, 795.06218%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Managing fatty liver isn’t only about cutting foods, it’s about making smarter choices. Include these five in your daily diet, consult your doctor for guidance, and monitor your liver with regular tests. Photo Credit: Shutterstock

Check Your Liver function test (LFT) from the Comfort of Home!

[{"selector":"#anim-e75174f7-8a07-49ba-9b0a-0ab21e599b2b","keyframes":{"transform":["translate3d(-117.0418%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1fd009a4-a86b-4ece-a526-9723651bd4e5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-eea42925-f160-41d7-bd7f-4d9a43ffed74","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

If you found this helpful,

[{"selector":"#anim-f2ae03dc-fe27-40fb-9946-4997764e5c85","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c409edce-9f65-4b96-a304-11c40a6f4f90","keyframes":{"transform":["translate3d(0px, 179.61058%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a088ca21-071e-4ad8-aef8-f9153918bd9b","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-217b01a8-57ff-4bad-81ec-1159a79f3c1c","keyframes":{"transform":["rotate(-270deg) translate3d(0px, -2448.9724%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Tap on that love ❤️ button. Stay tuned for what’s coming next! Video Credit: Tata 1mg Arrow