Written by: Deepa Sarkar
Reviewed by: Dr. Deepak Soni
To maintain good health, you need a healthy gut. For that a gut detox can cleanse your digestive system & improve your over all health.
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If you want to try a gut detox, here are 5 foods that can help you along the way.
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Foods like kale, spinach, and Swiss chard provide fiber and nutrients important for cleansing the intestines. Additionally, leafy greens are also rich in chlorophyll which leaves your gut in a toxin-free state.
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Foods like yogurt, kefir,& kimchi contain probiotics, which are beneficial to balance gut bacteria. This will improves digestion & strengthens the immune system.
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Known for its strong antibacterial properties, garlic serves as an additional food source for detoxification. It will push out bad bacteria while promoting the growth of good bacteria in the gut.
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Blueberries, strawberries, and raspberries are delicious, filled with antioxidants and fiber that aid digestion and help with inflammation in the gut.
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If you are suffering from bloating & digestive issues, then ginger could help. It stimulate your digestion by increasing gastrointestinal motility, making ginger an excellent addition to your detox.
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Adding these five foods to your diet can help detoxify your gut, improve your health, and leave you feeling renewed from the inside out!
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