Written by: Ehsan Siddiqui
31 July 2025
A healthy gut means a healthy you; it is the foundation for good digestion, strong immunity, and even your mood. Here are 5 fermented foods that help keep your gut healthy.
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Curd is a potent and very popular fermented food in India. Consuming curd regularly helps restore healthy bacteria in the gut, promoting a balanced microbiome and improved digestion.
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Apple cider vinegar is an acetic acid prepared by fermenting apple juice. Due to its natural probiotics, it is hailed for several health benefits for your gut.
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Made from fermented gram flour, the spongy Gujarati snack has good bacteria that promote a balanced gut microbiome, which helps with digestion and nutrient absorption.
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Kimchi is made from fermented vegetables, typically radishes and cabbage. It is a probiotic-rich food that aids digestion and detoxifies the gut by encouraging the growth of good bacteria.
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The fizzy drink made from fermented tea is rich in organic acid, probiotics, and antioxidants, which help cleanse and detoxify your gut and support digestion.
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