Are you looking for better digestion, immunity, and overall health?
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Fermented foods are a game-changer! Here are 5 Indian as well as global fermented foods to try today!
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Curd is a dairy product high in probiotics that helps your digestion, improves immunity and balances gut bacteria. Have it plain, with your meals or in smoothies.
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This fermented batter made from rice & urad dal is used extensively in South Indian food. These fermented foods (like naan, or roti) supports better absorption of nutrients and gut bacteria!
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A North Indian beverage made from black carrots or beets that is fermented. It is tangy, probiotic-rich & has the ability to cleanse your gut during hot summer months.
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Pickles bred using the natural fermentation process without vinegar are naturally probiotic-rich foods. They are good for our digestion & improve gut flora.
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This is a fermented cabbage dish from Korea offering a multitude of probiotics, vitamins, & fiber. Kimchi is spicy, crunchy, & great for promoting gut health.
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For those who have lactose intolerance or salt-sensitive illness, fermented foods should only be consumed if they are used cautiously. You should always start with small servings and pay attention to what your body tells you.
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In general, fermented foods are simple & delicious ways to support gut health. By switching up foods while maintaining consistency is helpful for long-term health benefits.
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